New Year, New You!
Our New Year, New You program will help you:
- lose weight
- feel more energized
- increase muscle strength
- increase cardiovascular fitness
- teach your how to fuel your body with proper nutirition
NOW is the time to start making HEALTHY changes.
Programs runs from December 1, 2015 - February 29, 2016
Includes: UNLIMITED access to our Boot Camp fitness classes and a 1 month meal plan from b.healthy holistic nutrition.
Cost: $195.00/month plus GST
Call or email to register!
Upcoming Workshop - Stretching
Have you ever wondered how to properly stretch certain muscle groups in the body?
Join us for a Stretching Workshop in September to learn stretches for the major muscle groups in the body, proper technique and the science behind stretching.
This workshop will be offered on:
Saturday December 12 at 12 noon
Cost: $20 including GST
Participants are encouraged to wear comfortable clothing and bring a yoga mat.
THERE ARE 3 WAYS TO REGISTER:
Phone (204) 505-6348
Log onto your MINDBODY account and click on Enrollments.
Space is limited!
At Benefit Rehabilitation and Strength Training Inc. we pride ourselves on providing quality rehabilitation and strength training services.
Our mission is to provide our clients and patients with the most up to date approach to rehabilitation and strength training by emphasizing individual performance, biomechanics, recovery and nutrition.
Our knowledgeable and passionate staff will provide you with an environment in which you can reach your full potential so you can live life to its fullest each and every day.
Holiday Season Closures
We will be closed on the following dates:
Thursday December 24
Friday December 25
Saturday December 26
Thursday December 31
Friday January 1